start making changes

October 31, 2011 / 13,628 notes

cSet your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?

damnshesfit:

What a nice, honest post. Personally I’m not a morning person at all in the slightest, but when I do actually get up and go for a walk/ride in the earrrly early morning I feel so great afterwards.

(Source: , via fitspoforever)

October 31, 2011 / 203 notes

32397) I feel like I have a whole secret life no one knows about.

Thats true, one of my friends told me i have a “really secretive life” today. It killed me that she didn’t question it but at the same time i’m so glad she didn’t.

(Source: confessionsabouteatingdisorders)

October 31, 2011 / 20,609 notes